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Field Notes: Backpacking the Kalalau Trail

Field Notes: Backpacking the Kalalau Trail

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The Kalalau Trail on Kauai’s Napali Coast is a world-renowned adventure, and for good reason. This 22-mile round-trip hike weaves through lush valleys, towering cliffs, and pristine beaches, delivering awe-inspiring views that make every step worth it. If you’re looking to combine adventure, natural beauty, and a bit of grit, this hike is for you. Here’s everything you need to know about tackling this unforgettable journey.

WHAT MAKES THE KALALAU TRAIL SO SPECIAL?

Stretching from Ke’e Beach to Kalalau Beach, the Kalalau Trail offers some of the most dramatic coastal scenery in the world. Along the way, you’ll cross five valleys, trek through dense jungle, and conquer narrow cliffside paths that hover high above the turquoise ocean. The highlight? Kalalau Beach, where golden sands meet lush green cliffs in one of the most breathtaking settings imaginable.

But this isn’t just a scenic stroll—it’s a demanding hike that tests your limits. With a total elevation gain of 6,177 feet, it’s no wonder the Kalalau Trail is often considered one of the most challenging (and rewarding) hikes in Hawaii. It’s even been featured on Outside Magazine’s list of the “20 Most Dangerous Hikes in the World.”

TRAIL BASICS

Length: 22 miles round trip

Difficulty: Hard

Trailhead Location: Ke’e Beach, Kauai

Permit Required: Yes, for camping at Kalalau Beach

Best Time to Visit: Dry season (May–October) offers more stable trail conditions

GEAR ESSENTIALS FOR THE KALALAU TRAIL

Freerain22 Packable Backpack
Lightweight, waterproof, and easy to stow when not in use. It’s the perfect day pack for a demanding hike like this.


NanoDry Packable Beach Towel
Compact and fast-drying, this towel is perfect for post-river crossings, beach swims, or quick clean-ups.


Waterproof Toiletry Case + Toiletry Bottles
Lightweight and leak-proof, these keep your toiletries organized and your pack dry.


Refillable Toothpaste Tubes
Keep your oral hygiene in check with these space-saving, refillable tubes that are perfect for travel.


Camera Base Layer
Protect your gear while capturing the stunning landscapes and moments that make the Kalalau Trail so unforgettable.

HOT TIPS FOR HIKING THE KALALAU TRAIL

Know What to Expect
Use an app like AllTrails to read reviews and get a trail detailed preview to feel fully prepared.

Secure a Permit
Camping at Kalalau Beach requires a permit, and they sell out fast—plan ahead. Pro Tip: Determine when your permit(s) go online and set yourself a reminder to be the first to apply.

Prepare for Water Crossings
You’ll encounter several streams, including the often-intimidating Hanakapiai River. Always assess conditions carefully before crossing.

Pack for Changing Conditions
Even during the dry season, rain can roll in unexpectedly. Be ready with waterproof and quick-drying gear. Pro Tip: Consider a pair of
micro-spikes for extra grip—you’ll thank yourself if the trail gets slippery.

Hydrate Smart
Bring a reliable water filter or purification tablets to take advantage of the fresh streams along the way.

Leave No Trace
The Napali Coast is pristine—pack out everything you bring in, including food scraps and gear.